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Creative Approaches to Self-Care: Creating Balance
Date and time
Location
Bluemle Life Science Building 101
233 South 10th Street Philadelphia, PA 19107Description
About Creative Approaches to Self Care:
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by 3 creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
November 18: Creating Balance
Juggling school along with other life commitments is a challenge that can leave us feeling stressed and pulled in different directions. In this art and movement based workshop, we will practice exercises that promote an awareness of what balance actually feels and looks like. We will explore setting boundaries, how to prevent burnout, and how to recognize, listen to and meet our own needs.
Instructors: Sondra Rosenberg, ATR-BC and Rebekka Dietrich-Hartwell, DMT-BC, LPC
Pre-registration is required. A light dinner will be provided at the beginning of each workshop.
Series Topics
Mon., Sept. 23, 5-7 p.m. – Connecting
Mon., Oct. 21, 5-7 p.m. – Self-Criticism to Self-Compassion
Mon., Nov. 18, 5-7 p.m. – Creating Balance
Mon., Dec. 9, 5-7 p.m. – Mindfulness and Self-Awareness
*Please note: This event is open to Jefferson students. If you cannot come please cancel your registration. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.