Creative Approaches to Self-Care: Creating Balance

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Creative Approaches to Self-Care: Creating Balance

By Jefferson Humanities & Health

Date and time

Monday, November 18, 2019 · 5 - 7pm EST

Location

Bluemle Life Science Building 101

233 South 10th Street Philadelphia, PA 19107

Description

About Creative Approaches to Self Care:

In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by 3 creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.


November 18: Creating Balance

Juggling school along with other life commitments is a challenge that can leave us feeling stressed and pulled in different directions. In this art and movement based workshop, we will practice exercises that promote an awareness of what balance actually feels and looks like. We will explore setting boundaries, how to prevent burnout, and how to recognize, listen to and meet our own needs.

Instructors: Sondra Rosenberg, ATR-BC and Rebekka Dietrich-Hartwell, DMT-BC, LPC

Pre-registration is required. A light dinner will be provided at the beginning of each workshop.


Series Topics

Mon., Sept. 23, 5-7 p.m. – Connecting

Mon., Oct. 21, 5-7 p.m. – Self-Criticism to Self-Compassion

Mon., Nov. 18, 5-7 p.m. – Creating Balance

Mon., Dec. 9, 5-7 p.m. – Mindfulness and Self-Awareness


*Please note: This event is open to Jefferson students. If you cannot come please cancel your registration. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.

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